February Schedule

Our February Schedule is live and ready for booking. 

Class Pricing:

Drop-In $20

Pre-Register $18

Pre-Register with Pass $15

REGISTER FOR CLASS HERE: https://app.acuityscheduling.com/schedule/bbb7a645

 Join us for this nourishing and restorative evening with this months new moon. Each month we will gather in circle for the new moon and full moon. Friday February 28th we will connect to the guidance and messages of the New moon in Pisces. A time to come into alignment with our dreams through deep listening and belief in self. To reconnect to the rhythms and cycles of the moon and all of her phases. To reconnect to who you are. Your most authentic and abundant self. It's a journey. Together we will move through lunar practices aimed to release, intend, and create our hearts desires. 

Kelsey will guide you through meditation, breathwork, Ceremonial Cacao, and sound journey to attune you to this months lunar vibrations and frequencies. Ceremonial grade Cacao is a nourishing and heart opening drink. Ruk'u'x Ulew which translates to heart of the Earth is ethically sourced by 3 generations of woman out of Lake Atitlam, Guatemala is shared in circle, this aids in relaxation and introspection. Kelsey guides your through a sound joruney with crystal and Tibetan bowls, frame drum, Native American Flutes, actuonics (tuning forks), koshi chimes, voice, and more to tape into your inner guidance and wisdom. Take home integrative practices to support you on your journey. I look forward to sitting in circle with you.                

Register here:    https://mellowmountainyogaandmassage.as.me/?appointmentType=73244498 

Our March Schedule is live and ready for booking. 

Yoga Class Pricing:

Drop-In $20

Pre-Register $18

Pre-Register with Pass $15

Events priced Individually, scroll down for more event details!

REGISTER HERE: https://app.acuityscheduling.com/schedule/bbb7a645

  Have you ever wondered how to bring your energy into alignment? On Sunday, March 2nd, 6-8pm, join Jessica for a Chakra Balancing Workshop, where you'll learn how to tune into your body's energy centers and restore harmony. 

What You’ll Learn:

• An introduction to the Chakra system and its influence on your physical, emotional, and spiritual well-being
• How to measure your Chakras with a pendulum and recognize imbalances
• Practical techniques to balance your energy and feel more aligned in daily life

Hands-On Experience:

Each participant will receive their own pendulum to practice with and take home!

Whether you're new to energy work or looking to deepen your practice, this workshop is a powerful step toward self-discovery and balance. 

REGISTER HERE:

 https://mellowmountainyogaandmassage.as.me/?appointmentType=74593736

Join Candice from Full Baskets for an introduction to traditional willow weaving techniques on Monday, March 10th, 5:30-7:30pm. Learn the fundamentals and create a woven tension tray, useful for a variety of purposes! $50 per person, advanced registration required, includes all materials. 

REGISTER HERE: https://mellowmountainyogaandmassage.as.me/?appointmentType=74594619

Join Candice from Full Baskets in this Solid Base Basket class on Tuesday March 11, building our traditional willow weaving skills up from the previous day's introduction. Learn the basics for basket formation and create a flat bottom basket, useful for a variety of purposes! $65 per person, advanced registration required, includes all materials. 

REGISTER HERE: https://mellowmountainyogaandmassage.as.me/?appointmentType=74595344

 Join us this month as we gather in circle for the Full Moon and New moon. These evenings are designed to be nourishing and restorative as we reconnect to the rhythms and cycles of the moon and all of her phases. To reconnect to your internal rhythms and who you are. These circles are for everyone, no matter where you are at on your journey. There is permission to arrive exactly as you are and be your most authentic self. Together we will move through various lunar practices to release and intend and explore the various themes of the moon as it applies to self.

Kelsey will guide you through meditation, breathwork, Ceremonial Cacao, and sound journey to attune you to the vibrations and frequency of each moon phase. The use of acutonics (tuning forks) on the body, gentle rhythms of the frame drum, voice, crystal and Tibetan bowls, native American flute and more. Ceremonial Cacao is a nourishing and heart opening drink to aid in introspection and relaxation, it is optional and not required. With take home practices for integration, to apply what you have learned or discovered into your everyday life.

Understand and apply the energies of the Full Moon Eclipse in Virgo Circle Saturday March 15 6-8pm and the Super New Moon Eclipse Aries Sunday March 30th 6-8pm. Full Moon cycles are of fulfilment and completion, illuminating the unconscious where big emotions of past may surface for release to find clarity and guidance from within. New Moon cycles is a blank slate opportunity for new beginnings and to create our desires. 

Kelsey has been facilitating moon circles, sound healing, various offerings and retreats in the valley over the past couple of years. Passionate about the moon in all her phases and sound healing. She is ready to serve you mind, body, heart, and soul. Look forward to connecting. 

 $44/circle or $77 for both circles. Many blessings. 

REGISTER FOR FULL Moon, March 15: https://mellowmountainyogaandmassage.as.me/?appointmentType=74596099

REGISTER FOR NEW Moon, March 30: https://mellowmountainyogaandmassage.as.me/?appointmentType=74596234

MARCH LUNAR PASS (Must register for classes after pass purchase):  https://app.acuityscheduling.com/catalog.php?owner=34140438 

  Ladies, it’s time to take charge of your wellness!  Join Jessica for a special Aromatherapy Workshop Sunday, March 16, 6-8pm, where we’ll focus on natural solutions for PMS and hormonal balance. 

What You’ll Learn:

• The top 10 essential oils to support hormonal health, ease PMS, and promote emotional balance
• How to use aromatherapy for cramps, mood swings, and energy shifts
• Practical ways to incorporate essential oils into your daily routine

Hands-On Creation:

Each participant will create and take home a 10ml Aromatherapy Roller, customized to support feminine well-being.

This workshop is perfect for anyone looking for natural, holistic ways to feel more balanced and in tune with their body. 

Each month Chelsea and Kelsey collaborate on a theme, using Yin Yoga, Acutonics, Sound Journey Meditation and Expressive Integration to explore our deeper selves together in community. This month to celebrate the incoming spring, our theme is Growth. We will utilize guided visualization throughout our practice to explore our inner garden, seeking areas of ourselves that could use more tending, watering our needs and planting new seeds of change! Our integration activity will build on this theme, planting our intentions and some  seeds that will grow into beautiful flowers in a take-home planter. 

Friday, March 21, 6-8pm. $33/person

REGISTER HERE: https://mellowmountainyogaandmassage.as.me/?appointmentType=74613770

 Spring Equinox Mindful Release Journey: Embracing New Beginnings

As we gather at the threshold of the Spring Equinox—a time of balance, renewal, and awakening—we invite you to join us on a transformative journey through mindful release techniques designed to align body, mind, and spirit. This sacred occasion marks not only the beginning of spring but also an opportunity to plant seeds of intention for the year ahead. Through movement, breath, and creative expression, we will clear away what no longer serves us, making space for growth, clarity, and deeper connection.

Move your physical body with intention as we work to release held tension and emotions that have accumulated over the winter months. Shamanic Yoga combines ancient wisdom with dynamic postures, allowing you to open the energy pathways within. As we flow together, this practice invites you to awaken dormant energies, shed layers of stagnation, and embrace the vibrant vitality of spring. Let this be your first step in honoring the natural cycles of life and aligning with the Earth's rhythm.

Dive deep into the body’s energetic system with SomatIQ Breathwork™, an ancient yet powerful technique that clears psychic debris from both your personal experiences and ancestral lineage. In this full embodiment experience, your breath becomes the tool to release stress, trauma, pent-up emotions, and stagnant energy. As we honor the equinox as a time of rebirth, allow yourself to let go of anything weighing you down so you can step forward lighter and more aligned with your true purpose.

Unleash your inner creativity and give voice to the unconscious parts of yourself through expressive art. Using colors, shapes, words, and symbols, we’ll explore how to communicate with our inner and higher selves. This process encourages dialogue between what speaks but may not always be heard, helping you tune into Spirit and deepen your relationship with it. During this session, create visual or written representations of your intentions for the coming season, grounding them in the fertile soil of your soul.

Saturday, March 29, 4-6pm. $33-$55/person

REGISTER HERE:  

https://chipewyandene.as.me/schedule/4c87af7e/appointment/71613662/calendar/2634922/datetime/2025-03-29T16%3A00%3A00-06%3A00?categories%5B%5D=Equinox+Tour

Join us in Invermere for weekly Karma Yoga Classes, a community-based collaboration co-hosted by Mellow Mountain Yoga and The Living Wellness Hub. These weekly by-donation classes showcase a revolving line-up of local yoga teachers, exposing students to new class styles and formats. In addition, 1/3 of donations go towards supporting a Karma Fund that can be used by low-income community members to access additional classes through the studio at no cost. 

Classes are beginner friendly, students need to be able to sit, kneel and lie without assistance. 

For weekly updates on the class teacher and style follow Invermere Karma Yoga on Facebook